People with mental health disorders may also struggle with substance use, as some drugs can temporarily alleviate symptoms.

Underage drinking is a significant social issue with potential short- and long-term effects on mental health.

Journaling is a powerful tool for managing anxiety and offers several additional benefits.

Building a positive self-image is crucial to realizing your full potential. It requires consistent effort and practice, but it's worth it.

Maintaining a positive attitude is essential to success and happiness.